Veggie Bee
Practicing healthy living, one veggie at a time!
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Sep 3
I’ll be back next week, as I officially re-enter the blogosphere, with a little overview of what I’ve been up to the last few months. Until then, here are some of the things I found interesting this past week. Enjoy!
Inspiring personal stories about finding balance and getting healthier.
More portion distortion. Regular sized portions are still “super” sized. Of course, it’s probably best to avoid all the items listed in the article and just stick with “super” sized portions of whole fruits & veggies!
Making healthy meals in schools a priority. From Jamie Oliver’s Food Revolution to Michelle Obama’s Let’s Move campaign, attitudes & priorities are changing about making school meals healthier. Have you thought about what you can do?
Still drinking sodas? Here are 10 reasons to stop!
Vegan for a month. A Mississippi journalist takes the challenge to follow a vegan diet for September. Cheer him on and encourage his efforts to be a healthy vegan… at least for September!
Are you training for a marathon like I am? Here are three tips to keep your training runs fresh.
Salads are always a good way to get your veggies. Check out these recipes to help get some fruit in too!
Have a fun & healthy weekend!!
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May 4
I know, I know… many of you are probably like my sister-in-law, you’ll never run from anything but danger! But in the event that some of you are thinking about adding running to your exercise routine, I wanted to share an article in Runner’s World, Running 101, to help you get started. The article includes tips for running as well as a 10 week training schedule to get started safely and without injury. Happy running!!
