• A “challenging” month!

  Filed under Fitness, Healthy Habits
  Sep 5

  I’m starting a new exercise challenge this month, courtesy of Roni’s Weigh. Yes, in addition to the vegan challenge with Vegan Hope! It must just feel like a good time to restart and recommit after the crazy schedule of summer.

   

  So the challenge includes push ups, sit-ups (crunches) and squats. Click on the links below to find out more about how to do your initial test and definitely check out the “What is a…” section for proper form. I had David watch me doing the pushups and my form was way off! I completed the initial tests for the push ups and sit-ups but I’m going to wait until next week to start the squats since I’m running the Disneyland Half Marathon on Sunday. My legs need all the extra strength they can get!

   

  My initial results:

   

  100 push ups

  Rank: 3 - 15 push ups (adjusted for proper form)

   

  200 Sit-ups

  Rank: Average - 40

   

  200 Squats

  Rank: TBD

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  Wow, I have some work to do on push ups and sit-ups… Wish me luck for the half marathon, it’s going to be a fun weekend! Have a lovely & wonderful weekend!

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