• Mom knows best… about Hula Hoops

  Filed under Fitness
  Apr 22

  Mama Bee has been using a hula hoop for a while now for core strengthing. She uses a weighted hula hoop and spends about 20 to 25 minutes hula hooping during one of her morning shows that she watches daily. Apparently she’s a trend setter! Now I’m hearing about hula hooping everywhere and everyone seems to be trying it.

   

  I got an email from Livestrong.com about how to hula hoop and now that I’m looking into it more, there’s a lot of info out there!  Here’s the video for How to Hula Hoop and more information from Livestrong.com on hula hooping.

   

  Have you ever tried hula hooping for exercise?? I’m thinking I’ll go get one this weekend!

  
  Tagged as: Fitness, Hula Hoops
  

Leave a Reply