• What’s coming up!

  Filed under Announcements
  Mar 23

  I just wanted to give you a look at what’s in store for Veggie Bee. I have a lot of ideas but I want to remain focused on supporting you in exercising more and eating more whole, healthy foods, especially fruits and of course, veggies!

  Things To Do

  • Fitness challenges & follow up: I’ll give you more ideas on incorporating fitness into your day and challenge you to do more than you currently do. Let me know how you’re doing on the Fitness Follow up posts!
  • Food challenges: These will be challenges to try new types of fruits & veggies, new recipes or strategies. If what you’re doing isn’t working, then let’s try something new!
  • Recipes: Let’s be honest, I’m not a great cook so I’ll be learning along with you. But there are plenty of healthy people out there who want to share their recipes. One of them happens to be the Mama Bee who knows more than a thing or two about cooking veggies!

  Things To Think About

  • What stage of change you’re in: Especially if you’re in the neutral or contemplation stage, we’ll talk about things to move you along to the action stage. If you’re in either of those stages and need additional motivation, post a comment here or email me at rachel@veggiebee.com.
  • The power of negative thinking: You’ve probably heard of the power of positive thinking, but first we have to identify your sources of negative thinking. We’ll talk more about how your thoughts affect your feelings and ultimately your actions around healthy living.

  More about me

  • What I eat: I’ll give you my own menus and recipes and places that I shop.
  • What I do: More about my background and education and some of the steps I’m taking in the future to help myself and others live healthier lives.
  • Pictures: I’ll be adding pictures in my pages and posts and I’ll also add some pictures as I go about testing healthy strategies that work in my own life.

   

  The bottom line is that while Veggie Bee is my baby, I’m putting it out there to help as many people as I can to move into action where their health is concerned. 

  What do you want to see on Veggie Bee??

  

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